Brushing Guide
What is the proper brushing technique?
- Place a sufficient amount of toothpaste on the bristles of your
toothbrush (approximately a pea-sized drop) and slightly wet with
water
- Place the toothbrush bristles at a 45-degree angle at the gum
line and use small circular and short back and forth motions
- Brush the front, back and top of each tooth
- Brush for at least 2 minutes
- Brush your tongue gently after you brush your teeth
- Rinse with water
Do electric toothbrushes clean my teeth better?
When used properly, electric toothbrushes will clean your teeth
better than manual brushing. This is especially true for individuals
with dexterity problems that prevent the proper use of a manual brush.
The primary advantage of an electric toothbrush is that they cover
more area faster and more effectively. When using an electric
toothbrush, remember not to press the bristles against the gum line
too hard as it may hurt your gums. Allow the electrically-driven
bristle action to do the job by only using light force and slow
movements.
Which electric toothbrush should I buy?
We suggest two brands to our patients: Philips® Sonicare™ or the
Oral-B® ProfessionalCare™ series electric toothbrushes. Either product
will provide adequate cleaning ability. For more information, please
visit the manufacturer's websites.
Oral Care Tips
- Only use soft bristled toothbrushes.
- Only use toothpaste with fluoride.
- Don't brush too hard (hard brushing may cause gum recession).
- Brush for at least 2 minutes
- Brush at least twice a day
- Floss at least once a day
- Replace your toothbrush every 3 months, after contagious
illness, or when the bristles are worn.
- Visit your dentist regularly
© All Rights Reserved. Last Reviewed August 2005
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